Sunday, March 30, 2025

Tag: nutrition

Oat Bran vs. Oatmeal: Why One Could Be the Key to Weight Loss

Oat bran is highlighted as an effective breakfast for weight loss, containing double the fiber of instant oatmeal.

Coffee Drinkers Who Enjoy Morning Brew Have 16% Lower Risk of Death

Morning coffee may lower death risk from cardiovascular disease by 16%, especially when consumed early, according to new research.

Skipping Breakfast? Experts Say It Might Be Hurting Your Weight Loss Goals

Skipping breakfast for intermittent fasting may hinder weight loss and lead to unhealthy snacking, warns nutritionist Dr. Emily Leeming.

Twins Go Head-to-Head: Vegan vs. Meat Diets in 12-Week Challenge

British twins Hugo and Ross experimented for 12 weeks to see the effects of vegetarian vs. meat diets on their bodies.

Wealth and Height: How Rich Kids Are Taller

A study shows that children from wealthy families tend to grow taller, and wealth influences nutrition, health, and cognitive development.