Saturday, January 18, 2025

Tag: exercise

Study Finds Anaerobic Exercise More Effective Than Aerobic Exercise for Reducing Cardiovascular and Metabolic Risks

Anaerobic exercise was more effective than aerobic in lowering cardiovascular and metabolic disease risks and improving health metrics.

Heart Hazard: Intense Running Linked to Health Risks for Those Over 40

A recent study has shown that while running typically improves cardiovascular endurance and overall health, intense running can be...

U.S. Gunship AC-130J Fires Up in South Korea: Joint Air Exercises Heat Up

The Air Force announced on the 20th that the U.S. AC-130J special operations aircraft conducted Close Air Support (CAS) training with...

Evening Is the Best Time to Work Out for Blood Sugar Control, Study Finds

A recent study found that moderate to high-intensity exercise in the evening is the most effective way to lower blood sugar levels.

Fit at 63: Chinese Woman’s Daily Workout Routine Keeps Her Young

According to the South China Morning Post (SCMP), on May 3rd, a 63-year-old woman named Zhenzhen from Yunnan, China,...