Sunday, January 19, 2025

Tag: cardiovascular

Why Black Beans are Great for Your Heart—but Not the Miracle Cure for Baldness

Consuming beans can aid in preventing cardiovascular diseases, cancer, and osteoporosis, but excessive intake may cause gas issues.

Study Finds Anaerobic Exercise More Effective Than Aerobic Exercise for Reducing Cardiovascular and Metabolic Risks

Anaerobic exercise was more effective than aerobic in lowering cardiovascular and metabolic disease risks and improving health metrics.